Jackfruit Seeds, popularly known as Bole and Pelathari, are a wholesome natural food valued for their rich nutritional profile and unique nutty flavor. Packed with protein, dietary fiber, vitamins, and essential minerals, they support overall wellness and healthy digestion. These versatile seeds can be boiled, roasted, fried, or added to curries and snacks. Their creamy texture and nutritional benefits make them a popular ingredient in traditional Indian cuisine.
Ingredients
100% Natural Jackfruit Seeds
Key Benefits
. Rich source of protein, fiber, vitamins, and minerals
. Supports healthy digestion and gut health
. Contains antioxidants that help fight oxidative stress
. Promotes satiety and assists in weight management
. Helps support healthy blood sugar levels
. Contributes to heart health with potassium and fiber
. Supports a healthy immune system
. Suitable for a variety of traditional and modern recipes
Other Details
Other Names: Pelathari (Tulu), Palakottai (Tamil), Halasina Beeja (Kannada), Chakka Kuru (Malayalam), Phanasachi Bheej (Marathi), Kanthal Ka Beej (Bengali), Katahal Ke Beej (Urdu), Kathal Ke Beej (Hindi).
Storage Instructions: Store in a cool, dry place.
Suitable For: Curries, stir-fries, roasted snacks, gravies, and traditional recipes.
