
Jackfruit Seeds, popularly known as Bole and Pelathari, are a wholesome natural food valued for their rich nutritional profile and unique nutty flavor. Packed with protein, dietary fiber, vitamins, and essential minerals, they support overall wellness and healthy digestion. These versatile seeds can be boiled, roasted, fried, or added to curries and snacks. Their creamy texture and nutritional benefits make them a popular ingredient in traditional Indian cuisine.




