
Thiklem is a traditional dry and crunchy postpartum preparation cherished in Mangalorean households for new mothers. It is made using a blend of spices, nuts, ghee, coconut, and jaggery, offering warmth, strength, and nourishment during recovery. Known for promoting digestion and supporting lactation, it provides essential energy through nutrient-rich ingredients. This wholesome blend is typically given from ten days after delivery to strengthen the body and boost overall wellness.




